7 Best Tips to Maintain Hearing Health
If you think about it, our sense of hearing is probably the least talked about when it comes to building up one’s fitness and health. Therefore, while many people know how to take good care of their eyes, skin, hair, weight, and more, there is a general lack of awareness when it comes to maintaining healthy hearing ability.
As is the case with other parts of the body, your hearing also undergoes deterioration with age. However, with increasing urbanization of the world, loud noise has become commonplace. Constant subjection to noise pollution can have severe detrimental effects on one’s health, including the loss of the ability to hear. Therefore, one must be aware of the precautions and the best practices to keep his or her hearing in good shape.
Now, if you ever go for an ear check-up (you should!), you will notice that the doctor uses an instrument such as the Welch Allyn Macroview otoscope to analyse the condition of your ear. This is a great way of monitoring the health of your ears and your hearing, and will give you a fair idea of how much work you need to do to make your sense of hearing better.
Now, let’s dive straight into seven tips that will enable you to maintain your hearing in good health:
- Avoid exposing your ears to loud noise or music for a prolonged duration
Technically speaking, noise is defined as any sound over 85 dB in its intensity. Just to give you an idea, normal conversations can reach up to 60 dB while listening to music on full blast via earphones constitutes continuous exposure to sounds reaching up to 110 dB. In order to keep your ears working properly, it is best to avoid and limit exposure to such noise. Otherwise you might experience ringing and pain in your ears and, in the severest of cases, your hearing will be damaged permanently.
- Protect your hearing in case of loud noises
Taking cues from the point above, it is critical that you protect your ears from loud noises from machinery, traffic, music, etc. Use protective gear if your work involves use of drill machines and other loud noise-making equipment. Earplugs for noise cancellation when in a train or on the road in a cab is also a good idea. Also, give your ears at least a 15-minute rest after listening to music from your headphones (shouldn’t exceed more than an hour). Remember, prevention is the best cure when it comes to building good hearing health.
- Keep your ears clean and dry
If there is a lot of moisture inside your ear canal, then bacterial build-up might occur. This can prove to be a disaster as such infections can result in conditions like swimmer’s ear. Always make sure to dry out your ears, especially after a swim or a shower, with a clean, soft towel. Regular cleaning of your ear is also recommended – but only with medically prescribed solutions such as wax cleaning ear drops.
- Avoid the use of cotton swabs when cleaning ears
One of the biggest mistakes people make is using cotton swabs for internal ear clean-up. Well, cotton swabs are only recommended for cleaning the external grooves and areas of the ear. Inserting them in the ear canal might push the wax and dirt further inside and, if done vigorously, could damage the eardrum.
- Get your ears checked every now and then
As mentioned in the beginning, a medical professional is the best way to get your ear screened and cleaned on a regular basis. A doctor will help you to diagnose any symptoms of hearing loss and also recommend you home remedies and corrective procedures to revitalize your hearing. For elderly patients, the doctor might recommend electronic hearing aids which can be easily bought through dependable online medical supply portals such as Smart Medical Buyer. Such portals also have a huge catalogue of world class medical equipment for homes such as thermometers, blood monitor kits, or a manual breast pump online.
- Exercise as much as you can
Indulging in cardio exercises can boost the flow of blood to your ear, thus ensuring their proper functioning and good health. Regular running, jogging and cycling are really good for your ears!
- Include more Omega-3, vitamin and magnesium rich foods in your diet
According to various studies, consumption of Omega-3 fatty acids rich food such as fish can reverse age-related hearing loss. Similarly, antioxidant vitamins and magnesium in your diet can repair tissue damage in your ears and keep them as fit as a horse!
Regarding the quality or the safety of any instrument used for your ears during a professional medical ear screening, you don’t need to worry at all! Medical professionals often procure the best medical supplies such as an otoscope, stethoscope, blood glucose monitors, or even a manual breast pump online from genuine medical portals such as Smart Medical Buyer. So, give up the fear, and head out for your ear inspection today!