Rededicate to Physical Health This Year
Perhaps the new year is your chance to delve into a new type of exercise therapy. Consider physio and Pilates classes to bring out a whole new you.
Benefits of Pilates
Many people practise Pilates these days, but if you aren’t sure what it is or whether it’s for you, a brief introduction may help. Pilates is a type of exercise involving controlled movements, usually using one’s own body weight or the tension of an exercise band. It places a strong focus on core strength, and it is a great way to improve balance and coordination. Best of all, people of all ages and activity levels can take advantage of the benefits of Pilates. Take it back to the basics with some stretches and exercises for the hips, back, and core. If you feel like taking it up a notch, there are always ways to elevate your routine and challenge your muscles.
Millions of people practise Pilates, and a certified Pilates instructor can walk you through the movements as well as guide you throughout a class. Combined with physiotherapy, it’s a great way to get your blood flowing, your heart pumping, and your muscles working. Your mind might also benefit from this exercise routine, as Pilates emphasises breath control and keeping a flowing movement from one exercise to the next. Many people improve their stamina and strength after practising Pilates, while feeling more balanced and in tune with their bodies
Think of physiotherapy as a therapy session for your body; that’s literally what it means. Experiencing physiotherapy is like giving your joints and aches a magical pill, melting the pain away and easing the body into a more relaxed state. Of course it’s not a once and done remedy for achy joints and a tired body, but people experience wonderful benefits to a physio treatment. It is a great option for people who have sports injuries or are recovering from surgery. Expert physiotherapists use massage techniques, anatomical knowledge, and other practises to improve mobility, repair damage, and decrease pain and stiffness.
A comprehensive physio appointment includes a diagnosis of your ailment, how to treat it, as well as some education on how to get back into shape and prevent future injuries. Some things that you might experience in a physiotherapy session include soft or deep tissue massage, electrotherapy, exercise routines, mobilisation techniques, dry needling, and cupping.
Qualified and Certified Professionals
When you decide to give these practises a try, check out a qualified centre, such as Kinetic Physio & Pilates. Their staff includes only certified and knowledgeable experts with a deep understanding of anatomy, fitness, and health. The right instructor upholds the values of care and respect to maintain the safety of their clients. They will listen to your concerns and answer any questions you might have. While it’s important to push yourself, a qualified trainer can ensure that you don’t push past safe limits and end up hurting yourself. Quit telling yourself that you’ll get into shape one day, and dive into a new class today. You’ll be glad you did.