Ways to Deal with Recurring Back Pain
At first, you might want to ignore back pain and continue your regular activities. When the problem keeps coming back, it might come to a point when you are not comfortable anymore. You cannot sleep well and do your regular activities. Even if you try to ignore the problem, it becomes too painful for you to shrug it off. These are some ways to deal with chronic back pain to finally get relief.
Learn how to meditate
Meditation techniques help your body relax and ease the pain. If you suffer from tension and tightness, the process helps you feel relaxed. You start by focusing on your breath and move towards processing of thoughts. You also need to repeat a word or phrase that reminds you to relax. Find a comfortable site where you can meditate and block out everything that distracts you.
Stress could lead to tons of health issues, including chronic back pain. When your mental health is not good, your body becomes sensitive to pain. To relieve you from stress, you need to listen to soothing music, walk around the park or be with those who make you laugh. Everyone has a way of dealing with stress. Find a technique that works well for you and try it each time you feel stressed out.
When you exercise, your body releases endorphins. These hormones put you in a positive mood. They also block pain signals in your body. Therefore, even if you try intense exercises, you do not feel too much pain. Make sure though that you avoid exercise techniques that could hurt your back. Apart from chronic pain, exercising also helps lower your chances of experiencing heart problems. You can control your blood sugar and reduce the risk of having diabetes. Engage with your doctor to discuss the best exercise regimen that is suitable for you.
Stop drinking alcohol
On top of all the illnesses that alcohol could bring, you will also suffer from unbearable back pain. It is due to lack of sleep. You might notice that when you do not have enough sleep at night, your body hurts when you wake up. Alcohol makes it even more difficult for you to sleep well. Considering that it has no other benefit apart from making you temporarily forget your problems, you need to stop drinking.
Join a support group
It also helps to be around people who are also suffering from the same pain as you do. During the session, you can share ways to deal with chronic pain. You also receive counselling from experts. You realise that in this fight, you are not alone.
Partner with a chiropractor
If you do not want to keep taking anti-pain medicines, you might want to try a drug-free alternative which is chiropractic. It involves the adjustment of bones to correct the problem. You can check out Canary Wharf Chiropractic for details regarding this process.
Do not let chronic pain prevent you from doing what you love. Deal with it as soon as you start feeling the signs of pain.