All that You Need to Know about Bacopa Monnieri
In a world that had been busy inventing more and more of chemically made and combined drugs and medicines to patient’s table, people are now looking for more of natural compounds. While allopathy has greatly helped in overcoming various medical conditions and treating them, there still are natural remedies that can do the job of taking care of your health in great ways. All you have to do is-keep yourself informed and look for the right alternatives that might prove useful to your health. With that being said, here’s specifically about Bacopa Monnieri, one of the most talked about natural supplements.
What is Bacopa Monnieri?
If you know Ayurveda, or basically the traditional means of treatment used in the ancient times in India, Bacopa Monnieri is one of the most well-known natural supplements that finds its place in treating various ailments. Bacopa Monnieri is a plant-based supplement, a white flowing plant to be more precise which is also known as Brahmi. Under a narrower category of plants, Bacopa Monnieri is an herb that is extracted and put to use in various ways and forms.
History of Bacopa Monnieri
As already mentioned, Bacopa Monnieri has had a very important place in the Ayurvedic form of treatment. It originated in India, and evidently, was used in the ancient times. If we talk in terms of the age, Bacopa Monnieri was put to use from the Vedic time in India, finding its place in the Athar Ved, by the name of Brahmi. This dates back to about 800 BC. In those times, Bacopa Monnieri was popularly used to enhance memory and cognitive functions.
If you open the book of Athar Ved, you would find much about Brahmi in the third chapter in the Athar Samhita. Bacopa Monnieri is still very relevant in traditional Indian medicine. For how popular Bacopa Monnieri has been in the Ayurvedic scriptures, various researches were conducted which globalized Bacopa Monnieri, so much that now, it is one of the ingredients in so many natural supplements worldwide.
Bacopa Monnieri properties
Bacopa Monnieri contains a number of components that together make it an amazing natural supplement. Some of the components found in Bacopa Monnieri are- flavonoids, terpenoids, phytosterol, anthraquinones, saponins, and many more.
One of the most well-known properties of Bacopa Monnieri is its nootropic property. This simply means, it has properties that help in a healthy functioning of the brain. It has neuroprotective properties that protect the neurons.
Besides its nootropic properties, it also has amazing antioxidizing properties. It is capable of attacking free-radicals and toxins in cells, protecting the cells from the damaging effects of toxins and free-radicals.
Uses of Bacopa Monnieri
Bacopa Monnieri is chiefly used to enhance the brain functioning. Bacopa Monnieri is capable of enhancing memory and cognitive functions. It regulates the production of certain neurotransmitters, like serotonin, dopamine, acetylcholine, and many more that help in regulating moods for people.
Bacopa Monnieri supplements are also used to take care of the liver. Since Bacopa Monnieri has anti-oxidant properties, it helps the liver function well in flushing out the toxins from our body.
While it has immediate or short-term benefits pertaining to the brain, it also delivers some amazing long-term benefits. Bacopa Monnieri helps in preventing the degrading effects of age on the brain. With age, people are susceptible to disorders, like Alzheimer’s disease and dementia. Bacopa Monnieri helps prevent the chances of Alzheimer’s disease, dementia, Parkinson’s disease. Etc.
What are the available forms?
Bacopa Monnieri supplement is chiefly available in two forms- Bacopa Monnieri capsules and Bacopa Monnieri powder. However, the more preferred form that most people use is capsule. Bacopa Monnieri is also found as an ingredient in many other supplements. So, you can either have a Bacopa Monnieri supplement that constitutes of just Bacopa Monnieri or find a combination of natural supplements, along with Bacopa Monnieri that works for you.