Consider Counselling If You Feel Overburdened
Regardless of your current feelings, you need to understand that you are not alone. Someone is there to listen to you. Avoid carrying the burden alone. Find a friend who is also your confidante. Talk to your parents or relatives who will surely listen to you. When these people are not around, you can always seek help from a professional counsellor. Joining counselling sessions provides you with an opportunity to express your thoughts.
See your ideas from a different perspective
You might feel burdened right now because you only see your problem through a single perspective. You need another person to open your eyes to a different view. You might realise that your problem is not as terrible as you thought it to be. You will start feeling better once you widen your perspective.
Get emotional relief
When you hear someone saying that it feels like removing a thorn from your heart, it might seem exaggerated. However, it could feel that way once you release your emotions. You might have been holding on to that feeling for far too long and saying it out loud could make a huge difference.
You are confronting your feelings
Whether you confront guilt, grief or sadness, your first reaction might be to run away from it. You cannot face these emotions given how difficult it is. You decide to sweep it under the rug in the hope that you will one day wake up, and things will have changed. Emotions do not work that way. You cannot run away from them and expect positive changes. You are even making matters worse because you are trying to escape.
You want someone who will not judge you
One of the reasons why you find it difficult to open up to another person is you know there will be judgement. It helps if you speak with a counsellor who will listen to you and avoid judgement. You do not even need to wait for advice. Sometimes, having someone listening to you without judging you is already enough.
You do not feel so alone
The reason most people with problems fall into depression is that they feel alone. They believe that no one cares about them. It is okay if you do not think the counsellor cares about you. The fact that you have someone willing to pay attention to your concerns will make you feel less alone. You also know that if you have negative thoughts running through your head, you can count on your counsellor to be there for you.
You need to start seeking help now before it is too late. You can try Covent Garden Therapies by Breathe if you want to receive counselling from experts. You can also try other relaxing activities and mindfulness exercises that can help you with what you are going through right now. It is okay to seek help if you feel like you are alone in the fight.