Foods and Drinks that Expedite Ageing
Your lifestyle affects the quality of your skin. When you start seeing lines, it shows that you are ageing. It is a natural part of life. However, when you are not careful in choosing what to eat, you could expedite the ageing process. Before you even think about procedures to reverse the effects of getting old, you need to start by changing your diet. These are some foods and drinks you need to avoid.
The problem when eating sugary foods is that they cling to the proteins found in your body. As a result, you speed up the ageing process. You also worsen degenerative diseases. Apart from looking old, sugary treats could also result in extra pounds that you want to avoid. Do not feel tempted to buy beverages with the words “lite” or “sugar-free”. They might not contain too much sugar, but there could be other ingredients that are also harmful to you. If you want to eat desserts, you need to eat in moderation. You can prepare one yourself so that you can control the amount of sugar.
Contributing to the ageing process is an adverse effect of alcohol intake on top of everything else. You need to stop drinking now if you do not want to look old and get ill. You can drink on special occasions, but do not allow yourself to get addicted to it. Alcohol makes it difficult for your liver to function in flushing toxins out of your body. Hence, your skin starts to look unhealthy.
Anything that contains refined or processed oil needs to be off your list of foods. To be safe, you need to control your intake of fried dishes. Your body still needs fats, but good ones. You can take fish, avocado, nuts and olives.
It might be tough letting go of caffeine, but you need to do it if you want to stay young and healthy. Not only does caffeine expedite ageing, but it also makes sleeping tough. When you do not have enough sleep, you will most likely have unhealthy skin. Caffeine also raises the cortisol level in your body. It is the hormone released due to stress.
You need to prepare your food at home to control the amount of salt. The problem with eating salty foods is that it dehydrates you. Salt draws water outside the cells. When you look dehydrated, you became tired and worn out.
If you feel tired and you want energy, you need to take a rest. Avoid relying on energy drinks. These beverages could damage your teeth up to eight times more than soda. Yellowish and unhealthy teeth could make you look old.
Change your lifestyle
You need to try hard to avoid looking old. However, if you want to reverse the natural changes in your body, you can try Mesotherapy anti-aging. This procedure might be somewhat costly, but it can do magic with your skin. You still need to stick with a healthy diet, but it does not hurt to get help from modern technology.