Is Sleeping On The Floor Well Or Bad?
A mattress is a piece of common furniture in almost every bedroom; some might have got a fancy, one, while some of them may have an old one. However, one way or the other it is part of our lives and they help us sleep in great comfort, so mattress online shopping is easier nowadays. What is debatable is if it is the best and the right way to sleep. Many decades ago people slept on the floor making a pile of soft things and hence, it is worth sparing a thought if that is how people are meant to sleep. Sleeping on the floor has many pros and cons, but one needs to decide based on what works for them.
Advantages of Sleeping on the Floor:
Back support: Studies have suggested that people who switch from mattress to floor have seen a positive impact on their back. It not only relieves the person from pain but also improves the posture. Most people who complained of back pain had seen an improvement when they slept on the floor. That is because it helps the spine align as the body is kept in line on the hard surface. The same claim is made by some of the best mattress brands in India, so it is debatable. Though the body gets a comfort feeling it sometimes sinks in the mattress and thus ends in pain.
Feel refreshed: People who sleep on a hard surface like the floor wake up feeling refreshed and ready to get out of bed in the morning as they are more rested. Though initially, it is difficult to get sleep on the floor, soon you get used to it, and once you are asleep, it doesn’t matter where you sleep. Whereas the same cannot be said about people, who sleep on the best mattress brand in India as it is extremely comfortable to sleep and thus difficult to get up when the alarm rings.
Better posture: Since the hard surface of the floor helps in body alignment; it also helps in sleeping in the right posture. That happens due to a decrease in pain, and even the back is straight due to enough support. Due to poor habits or due to sleeping on the wrong type of mattress, people slouch and straightening cause pain, resting on a hard surface can relieve pain and improve posture.
Downsides of sleeping on the floor:
- For a healthy person, sleeping on the floor has very few disadvantages. However, some people need special care mattresses for an orthopedic purpose, and thus they should buy the best mattress for back pain or ortho care or another such type of mattresses as these are designed for specific purposes.
- Can get too cold: When you buy a mattress online, you will see many reviews which say that they tend to get hot during summer. However, the same cannot be said about sleeping on the floor during cold weather as it can get too cold for comfort. Additionally, it can get cooler of you sleep on tiled or concrete floors.
- The other downside is that some people find it weird to sleep on the floor. So if your partner is not used to sleeping on the floor, it can result in a complicated discussion.
Switching to a floor after sleeping on the mattress is not as easy as many people think and it is not for everyone to choose the best mattress to buy online. Some take time to get used to the hard surface as it is a big trade-off to move from a comfortable Wakefit mattress to hard floor, for some it a matter of status-quo.